Microgreens – Fresh and Healthy, too

Recent studies indicate that all types of microgreens contain a vitamin concentration 10 to 15 times their amount in mature produce. A person who consumes 15 grams of microgreens is as if he/she had eaten 200 grams of mature produce. To illustrate, if you eat 15 grams of microgreen broccoli, it's as if you ate 10 broccoli stems.

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