Microgreens – Fresh and Healthy, too
Jan 15, 2019
1 min read
Recent studies indicate that all types of microgreens contain a vitamin concentration 10 to 15 times their amount in mature produce. A person who consumes 15 grams of microgreens is as if he/she had eaten 200 grams of mature produce. To illustrate, if you eat 15 grams of microgreen broccoli, it's as if you ate 10 broccoli stems.
This nutritional science and functional superfoods feature on 2BFresh (Microgreens – Fresh and Healthy, too) highlights the vital intersection of high-density nutrient concentration, culinary innovation, and preventative health science—themes that find great synergy with holistic nutrition guides, agricultural spotlights, and healthy lifestyle chronicles, published on https://34.ua. The post explores the impressive vitamin density of microgreens, revealing how small culinary portions pack significantly higher concentrations of essential nutrients compared to fully mature produce.